| League One | 10.12.05 | Swansea City | - | Colchester United | 1:1 | ||||
| League One | 10.03.09 | Colchester United | - | Swindon Town | 3:2 | ||||
| League One | 08.08.09 | Norwich City | - | Colchester United | 1:7 | ||||
| League One | 16.02.10 | Yeovil Town | - | Colchester United | 0:1 |
| League One | 10.12.05 | Swansea City | - | Colchester United | 1:1 | ||||
| League One | 10.03.09 | Colchester United | - | Swindon Town | 3:2 | ||||
| League One | 08.08.09 | Norwich City | - | Colchester United | 1:7 | ||||
| League One | 16.02.10 | Yeovil Town | - | Colchester United | 0:1 |
| Né le: | 15.10.1984 |
| Né à: |
Bangor, 
Pays des Galles |
| Nationalité: |
Pays des Galles
|
| Taille: | 188 cm |
| Poids: | 76 kg |
| Position(s): | Milieu de terrain défensif Milieux de terrain centraux |
| Pied: | droite |