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| 06.07.2010 | 10:00 | SKA-Energiya Khabarovsk | - | FC Salyut Belgorod | 2:1 (1:0) | |
| 10:00 | Luch-Energiya Vladivostok | - | Avangard Kursk | 4:3 (2:0) | ||
| 13:30 | Irtysh Omsk | - | FK Krasnodar | 0:0 (0:0) | ||
| 15:00 | FK Ural | - | FC Zhemchuzhina-Sochi | 1:1 (0:1) | ||
| 16:00 | FK Kamaz | - | Mordovia Saransk | 2:1 (0:0) | ||
| 16:30 | Dinamo St. Petersburg | - | Dinamo Bryansk | 0:0 (0:0) | ||
| 16:30 | FC Petrotrest | - | Dinamo Bryansk | 0:0 (0:0) | ||
| 17:00 | FK Khimki | - | FC Volgar-Gazprom | 1:1 (1:0) | ||
| 17:00 | Volga Nizhniy Novgorod | - | FK Nizhniy Novgorod (old) | 3:0 (1:0) | ||
| 17:30 | Baltika Kaliningrad | - | Shinnik Yaroslavl | 0:1 (0:1) | ||
| 18:00 | Kuban Krasnodar (1928-2018) | - | Rotor Volgograd | 3:0 (2:0) |
| » Classement | équipe recevante | à l'extérieur | Premier tour | Second tour |
| # | Équipe | M. | G. | N. | P. | Buts | Diff. | Pts. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Dinamo St. Petersburg | 36 | 8 | 12 | 16 | 32:44 | -12 | 36 |
| 2 |
|
FK Krasnodar | 18 | 10 | 5 | 3 | 34:20 | 14 | 35 |
| 3 |
|
Kuban Krasnodar (1928-2018) | 18 | 10 | 4 | 4 | 20:10 | 10 | 34 |
| 4 |
|
FK Nizhniy Novgorod (old) | 18 | 10 | 2 | 6 | 26:22 | 4 | 32 |
| 5 |
|
Volga Nizhniy Novgorod | 18 | 7 | 8 | 3 | 25:12 | 13 | 29 |
| 6 |
|
FK Ural | 18 | 7 | 8 | 3 | 15:10 | 5 | 29 |
| 7 |
|
FC Zhemchuzhina-Sochi | 18 | 8 | 5 | 5 | 19:17 | 2 | 29 |
| 8 |
|
FK Khimki | 18 | 7 | 7 | 4 | 19:12 | 7 | 28 |
| 9 |
|
FK Kamaz | 18 | 7 | 5 | 6 | 27:23 | 4 | 26 |
| 10 |
|
Mordovia Saransk | 18 | 7 | 4 | 7 | 24:16 | 8 | 25 |
| 11 |
|
Shinnik Yaroslavl | 18 | 7 | 4 | 7 | 16:16 | 0 | 25 |
| 12 |
|
Luch-Energiya Vladivostok | 18 | 6 | 6 | 6 | 21:22 | -1 | 24 |
| 13 |
|
FC Volgar-Gazprom | 18 | 6 | 5 | 7 | 17:20 | -3 | 23 |
| 14 |
|
SKA-Energiya Khabarovsk | 18 | 5 | 6 | 7 | 15:18 | -3 | 21 |
| 15 |
|
FC Salyut Belgorod | 18 | 4 | 8 | 6 | 15:18 | -3 | 20 |
| 16 |
|
Avangard Kursk | 18 | 5 | 4 | 9 | 15:24 | -9 | 19 |
| 17 |
|
Baltika Kaliningrad | 18 | 4 | 6 | 8 | 15:21 | -6 | 18 |
| 18 |
|
Irtysh Omsk | 18 | 4 | 6 | 8 | 12:19 | -7 | 18 |
| 19 |
|
Dinamo Bryansk | 18 | 3 | 8 | 7 | 14:23 | -9 | 17 |
| 20 |
|
Rotor Volgograd | 18 | 3 | 5 | 10 | 14:34 | -20 | 14 |
| Promotion | |
| Relégation |
