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| 31.08.2009 | Shinnik Yaroslavl | - | MVD Rossii | 3:0 | ||
| 14:00 | Nosta Novotroitsk | - | FK Kamaz | 1:2 | ||
| 16:00 | FK Nizhniy Novgorod (old) | - | Sibir Novosibirsk | 1:0 | ||
| 16:00 | Spartak Vladikavkaz | - | FK Ural | 0:0 | ||
| 16:00 | Vityaz Podolsk | - | Volga Nizhniy Novgorod | 0:2 | ||
| 16:00 | Metallurg Lipetsk | - | SKA-Energiya Khabarovsk | 1:6 | ||
| 16:30 | Salyut-Energiya Belgorod | - | Luch-Energiya Vladivostok | 1:0 | ||
| 17:00 | Chernomorets Novorossisk | - | Anzhi Makhachkala | 1:2 | ||
| 17:00 | FK Krasnodar | - | FC Volgar-Gazprom | 2:2 | ||
| 18:00 | Baltika Kaliningrad | - | FK Chita | 2:1 |
| » Classement | équipe recevante | à l'extérieur | Premier tour | Second tour |
| # | Équipe | M. | G. | N. | P. | Buts | Diff. | Pts. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Anzhi Makhachkala | 27 | 15 | 8 | 4 | 42:22 | 20 | 53 |
| 2 |
|
Spartak Vladikavkaz | 27 | 15 | 5 | 7 | 42:19 | 23 | 50 |
| 3 |
|
Shinnik Yaroslavl | 27 | 15 | 5 | 7 | 36:21 | 15 | 50 |
| 4 |
|
Sibir Novosibirsk | 26 | 13 | 5 | 8 | 34:18 | 16 | 44 |
| 5 |
|
FK Kamaz | 27 | 12 | 8 | 7 | 32:21 | 11 | 44 |
| 6 |
|
Salyut-Energiya Belgorod | 27 | 12 | 7 | 8 | 35:26 | 9 | 43 |
| 7 |
|
Baltika Kaliningrad | 27 | 12 | 6 | 9 | 28:23 | 5 | 42 |
| 8 |
|
Volga Nizhniy Novgorod | 27 | 10 | 11 | 6 | 29:24 | 5 | 41 |
| 9 |
|
FK Ural | 26 | 11 | 8 | 7 | 28:24 | 4 | 41 |
| 10 |
|
SKA-Energiya Khabarovsk | 26 | 9 | 10 | 7 | 33:21 | 12 | 37 |
| 11 |
|
FK Nizhniy Novgorod (old) | 27 | 10 | 6 | 11 | 25:31 | -6 | 36 |
| 12 |
|
FC Volgar-Gazprom | 27 | 7 | 11 | 9 | 25:31 | -6 | 32 |
| 13 |
|
Luch-Energiya Vladivostok | 26 | 8 | 8 | 10 | 26:27 | -1 | 32 |
| 14 |
|
Vityaz Podolsk | 26 | 7 | 10 | 9 | 29:27 | 2 | 31 |
| 15 |
|
FK Chita | 27 | 9 | 3 | 15 | 20:44 | -24 | 30 |
| 16 |
|
FK Krasnodar | 26 | 7 | 9 | 10 | 27:35 | -8 | 30 |
| 17 |
|
Nosta Novotroitsk | 26 | 6 | 8 | 12 | 34:42 | -8 | 26 |
| 18 |
|
Metallurg Lipetsk | 27 | 7 | 4 | 16 | 22:40 | -18 | 25 |
| 19 |
|
Chernomorets Novorossisk | 26 | 4 | 8 | 14 | 17:36 | -19 | 20 |
| 20 |
|
MVD Rossii | 27 | 3 | 8 | 16 | 10:42 | -32 | 17 |
| Promotion | |
| Relégation |
