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| 23.09.2022 | 20:00 | TSV Pattensen | - | Germania Egestorf/Langreder | 1:3 (0:3) | |
| 24.09.2022 | 16:00 | FSV Schöningen | - | Blau-Weiß Papenburg | 6:1 (3:1) | |
| 16:00 | FT Braunschweig | - | MTV Eintracht Celle | 2:3 (0:1) | ||
| 25.09.2022 | 15:00 | Rotenburger SV | - | SV Ramlingen/Ehlershausen | 0:0 (0:0) | |
| 15:00 | Heeslinger SC | - | TuS Bersenbrück | 3:1 (3:1) | ||
| 15:00 | HSC Hannover | - | U.S.I. Lupo-Martini | 0:1 (0:0) | ||
| 15:00 | VfL Oldenburg | - | SV Ahlerstedt/Ottendorf | 4:1 (1:1) | ||
| 15:00 | SC Spelle-Venhaus | - | MTV Gifhorn | 4:0 (1:0) | ||
| 19.10.2022 | 19:30 | Lüneburger SK Hansa | - | Arminia Hannover | 5:3 (2:0) |
| » Classement | équipe recevante | à l'extérieur | Premier tour | Second tour |
| # | Équipe | M. | G. | N. | P. | Buts | Diff. | Pts. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
U.S.I. Lupo-Martini | 8 | 8 | 0 | 0 | 17:4 | 13 | 24 |
| 2 |
|
Heeslinger SC | 8 | 6 | 2 | 0 | 21:5 | 16 | 20 |
| 3 |
|
Germania Egestorf/Langreder | 8 | 5 | 0 | 3 | 15:9 | 6 | 15 |
| 4 |
|
SC Spelle-Venhaus | 8 | 4 | 2 | 2 | 20:10 | 10 | 14 |
| 5 |
|
FSV Schöningen | 8 | 4 | 2 | 2 | 16:12 | 4 | 14 |
| 6 |
|
VfL Oldenburg | 8 | 4 | 2 | 2 | 18:16 | 2 | 14 |
| 7 |
|
TuS Bersenbrück | 8 | 4 | 1 | 3 | 20:11 | 9 | 13 |
| 8 |
|
SV Ramlingen/Ehlershausen | 8 | 2 | 4 | 2 | 14:14 | 0 | 10 |
| 9 |
|
TSV Pattensen | 8 | 3 | 1 | 4 | 13:16 | -3 | 10 |
| 10 |
|
Lüneburger SK Hansa | 8 | 3 | 0 | 5 | 13:18 | -5 | 9 |
| 11 |
|
Arminia Hannover | 8 | 2 | 2 | 4 | 18:19 | -1 | 8 |
| 12 |
|
FT Braunschweig | 8 | 2 | 2 | 4 | 11:17 | -6 | 8 |
| 13 |
|
MTV Gifhorn | 8 | 2 | 2 | 4 | 9:15 | -6 | 8 |
| 14 |
|
Rotenburger SV | 8 | 1 | 4 | 3 | 10:10 | 0 | 7 |
| 15 |
|
MTV Eintracht Celle | 8 | 2 | 1 | 5 | 15:22 | -7 | 7 |
| 16 |
|
SV Ahlerstedt/Ottendorf | 8 | 2 | 1 | 5 | 14:23 | -9 | 7 |
| 17 |
|
Blau-Weiß Papenburg | 8 | 1 | 4 | 3 | 12:23 | -11 | 7 |
| 18 |
|
HSC Hannover | 8 | 1 | 2 | 5 | 11:23 | -12 | 5 |
| Promotion | |
| Play-off | |
| Relégation |
