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| 26.08.2022 | 19:30 | Heeslinger SC | - | Rotenburger SV | 2:1 (1:1) | |
| 27.08.2022 | 16:00 | Arminia Hannover | - | MTV Eintracht Celle | 3:0 (1:0) | |
| 16:30 | VfL Oldenburg | - | TuS Bersenbrück | 2:1 (1:1) | ||
| 28.08.2022 | 15:00 | FT Braunschweig | - | Blau-Weiß Papenburg | 2:2 (2:1) | |
| 15:00 | HSC Hannover | - | Germania Egestorf/Langreder | 3:2 (1:0) | ||
| 15:00 | Lüneburger SK Hansa | - | MTV Gifhorn | 1:2 (1:1) | ||
| 15:00 | U.S.I. Lupo-Martini | - | SV Ahlerstedt/Ottendorf | 4:1 (2:0) | ||
| 15:00 | TSV Pattensen | - | FSV Schöningen | 0:1 (0:0) | ||
| 15:00 | SC Spelle-Venhaus | - | SV Ramlingen/Ehlershausen | 3:1 (2:0) |
| » Classement | équipe recevante | à l'extérieur | Premier tour | Second tour |
| # | Équipe | M. | G. | N. | P. | Buts | Diff. | Pts. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
U.S.I. Lupo-Martini | 4 | 4 | 0 | 0 | 9:2 | 7 | 12 |
| 2 |
|
Heeslinger SC | 4 | 3 | 1 | 0 | 14:4 | 10 | 10 |
| 3 |
|
VfL Oldenburg | 4 | 2 | 2 | 0 | 7:3 | 4 | 8 |
| 4 |
|
SC Spelle-Venhaus | 4 | 2 | 1 | 1 | 10:7 | 3 | 7 |
| 5 |
|
SV Ramlingen/Ehlershausen | 4 | 2 | 1 | 1 | 9:7 | 2 | 7 |
| 6 |
|
Germania Egestorf/Langreder | 4 | 2 | 0 | 2 | 9:6 | 3 | 6 |
| 7 |
|
Blau-Weiß Papenburg | 4 | 1 | 3 | 0 | 8:7 | 1 | 6 |
| 8 |
|
FSV Schöningen | 4 | 2 | 0 | 2 | 5:7 | -2 | 6 |
| 9 |
|
MTV Gifhorn | 4 | 1 | 2 | 1 | 4:5 | -1 | 5 |
| 10 |
|
Arminia Hannover | 4 | 1 | 2 | 1 | 6:8 | -2 | 5 |
| 11 |
|
FT Braunschweig | 4 | 1 | 2 | 1 | 5:7 | -2 | 5 |
| 12 |
|
Rotenburger SV | 4 | 1 | 1 | 2 | 8:6 | 2 | 4 |
| 13 |
|
TuS Bersenbrück | 4 | 1 | 1 | 2 | 6:5 | 1 | 4 |
| 14 |
|
HSC Hannover | 4 | 1 | 1 | 2 | 5:10 | -5 | 4 |
| 15 |
|
Lüneburger SK Hansa | 4 | 1 | 0 | 3 | 5:7 | -2 | 3 |
| 16 |
|
MTV Eintracht Celle | 4 | 1 | 0 | 3 | 5:10 | -5 | 3 |
| 17 |
|
TSV Pattensen | 4 | 1 | 0 | 3 | 4:10 | -6 | 3 |
| 18 |
|
SV Ahlerstedt/Ottendorf | 4 | 0 | 1 | 3 | 3:11 | -8 | 1 |
| Promotion | |
| Play-off | |
| Relégation |
