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| 27.11.2022 | 13:00 | TuS Bersenbrück | - | SV Ahlerstedt/Ottendorf | 4:1 (1:1) | |
| 14:00 | Heeslinger SC | - | SC Spelle-Venhaus | 1:0 (1:0) | ||
| 14:00 | FT Braunschweig | - | TSV Pattensen | 3:0 (2:0) | ||
| 14:00 | HSC Hannover | - | FSV Schöningen | 0:2 (0:0) | ||
| 14:00 | Lüneburger SK Hansa | - | SV Ramlingen/Ehlershausen | 0:1 (0:0) | ||
| 14:00 | Arminia Hannover | - | Blau-Weiß Papenburg | 1:3 (1:1) | ||
| 14:00 | U.S.I. Lupo-Martini | - | Germania Egestorf/Langreder | 4:2 (2:0) | ||
| 14:00 | MTV Eintracht Celle | - | MTV Gifhorn | 3:2 (1:1) | ||
| 15:00 | VfL Oldenburg | - | Rotenburger SV | 3:0 (0:0) |
| » Classement | équipe recevante | à l'extérieur | Premier tour | Second tour |
| # | Équipe | M. | G. | N. | P. | Buts | Diff. | Pts. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
U.S.I. Lupo-Martini | 17 | 13 | 1 | 3 | 33:12 | 21 | 40 |
| 2 |
|
SC Spelle-Venhaus | 17 | 11 | 2 | 4 | 44:21 | 23 | 35 |
| 3 |
|
Heeslinger SC | 17 | 10 | 4 | 3 | 29:14 | 15 | 34 |
| 4 |
|
Germania Egestorf/Langreder | 17 | 10 | 2 | 5 | 31:20 | 11 | 32 |
| 5 |
|
VfL Oldenburg | 17 | 9 | 4 | 4 | 36:23 | 13 | 31 |
| 6 |
|
TuS Bersenbrück | 17 | 8 | 4 | 5 | 44:25 | 19 | 28 |
| 7 |
|
MTV Eintracht Celle | 17 | 7 | 3 | 7 | 42:42 | 0 | 24 |
| 8 |
|
SV Ahlerstedt/Ottendorf | 17 | 7 | 2 | 8 | 32:34 | -2 | 23 |
| 9 |
|
TSV Pattensen | 17 | 7 | 1 | 9 | 25:35 | -10 | 22 |
| 10 |
|
FSV Schöningen | 17 | 5 | 6 | 6 | 33:33 | 0 | 21 |
| 11 |
|
SV Ramlingen/Ehlershausen | 17 | 4 | 7 | 6 | 27:31 | -4 | 19 |
| 12 |
|
FT Braunschweig | 17 | 5 | 3 | 9 | 24:36 | -12 | 18 |
| 13 |
|
MTV Gifhorn | 17 | 5 | 3 | 9 | 21:37 | -16 | 18 |
| 14 |
|
HSC Hannover | 17 | 5 | 3 | 9 | 22:40 | -18 | 18 |
| 15 |
|
Rotenburger SV | 17 | 3 | 8 | 6 | 21:23 | -2 | 17 |
| 16 |
|
Blau-Weiß Papenburg | 17 | 4 | 5 | 8 | 28:43 | -15 | 17 |
| 17 |
|
Arminia Hannover | 17 | 4 | 4 | 9 | 30:40 | -10 | 16 |
| 18 |
|
Lüneburger SK Hansa | 17 | 4 | 2 | 11 | 22:35 | -13 | 14 |
| Promotion | |
| Play-off | |
| Relégation |
