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| 29.10.2022 | 14:00 | Lüneburger SK Hansa | - | Heeslinger SC | 0:0 (0:0) | |
| 15:00 | MTV Eintracht Celle | - | SV Ramlingen/Ehlershausen | 3:1 (1:1) | ||
| 15:30 | Arminia Hannover | - | TSV Pattensen | 0:5 (0:1) | ||
| 30.10.2022 | 14:00 | SV Ahlerstedt/Ottendorf | - | Germania Egestorf/Langreder | 0:1 (0:0) | |
| 14:00 | MTV Gifhorn | - | Blau-Weiß Papenburg | 4:3 (0:2) | ||
| 14:00 | HSC Hannover | - | FT Braunschweig | 3:1 (2:1) | ||
| 14:00 | U.S.I. Lupo-Martini | - | FSV Schöningen | 2:0 (0:0) | ||
| 14:00 | TuS Bersenbrück | - | Rotenburger SV | 1:1 (1:0) | ||
| 15:00 | VfL Oldenburg | - | SC Spelle-Venhaus | 0:2 (0:2) |
| » Classement | équipe recevante | à l'extérieur | Premier tour | Second tour |
| # | Équipe | M. | G. | N. | P. | Buts | Diff. | Pts. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Germania Egestorf/Langreder | 13 | 9 | 1 | 3 | 26:12 | 14 | 28 |
| 2 |
|
U.S.I. Lupo-Martini | 13 | 9 | 1 | 3 | 20:8 | 12 | 28 |
| 3 |
|
SC Spelle-Venhaus | 13 | 8 | 2 | 3 | 35:19 | 16 | 26 |
| 4 |
|
Heeslinger SC | 13 | 7 | 4 | 2 | 23:10 | 13 | 25 |
| 5 |
|
VfL Oldenburg | 13 | 7 | 2 | 4 | 26:20 | 6 | 23 |
| 6 |
|
MTV Eintracht Celle | 13 | 6 | 2 | 5 | 35:33 | 2 | 20 |
| 7 |
|
TuS Bersenbrück | 13 | 5 | 4 | 4 | 30:19 | 11 | 19 |
| 8 |
|
TSV Pattensen | 13 | 6 | 1 | 6 | 22:25 | -3 | 19 |
| 9 |
|
SV Ahlerstedt/Ottendorf | 13 | 5 | 2 | 6 | 24:28 | -4 | 17 |
| 10 |
|
FSV Schöningen | 13 | 4 | 4 | 5 | 25:26 | -1 | 16 |
| 11 |
|
SV Ramlingen/Ehlershausen | 13 | 3 | 6 | 4 | 24:23 | 1 | 15 |
| 12 |
|
HSC Hannover | 13 | 4 | 3 | 6 | 20:30 | -10 | 15 |
| 13 |
|
MTV Gifhorn | 13 | 4 | 3 | 6 | 15:27 | -12 | 15 |
| 14 |
|
Arminia Hannover | 13 | 3 | 3 | 7 | 24:31 | -7 | 12 |
| 15 |
|
FT Braunschweig | 13 | 3 | 3 | 7 | 18:30 | -12 | 12 |
| 16 |
|
Rotenburger SV | 13 | 1 | 8 | 4 | 15:17 | -2 | 11 |
| 17 |
|
Lüneburger SK Hansa | 13 | 3 | 2 | 8 | 18:29 | -11 | 11 |
| 18 |
|
Blau-Weiß Papenburg | 13 | 2 | 5 | 6 | 21:34 | -13 | 11 |
| Promotion | |
| Play-off | |
| Relégation |
