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| 17.08.2019 | 15:30 | Skeid Fotball | - | Sandefjord Fotball | 2:2 (1:1) | |
| 15:30 | Sogndal IL | - | Aalesunds FK | 2:3 (1:0) | ||
| 18.08.2019 | 15:00 | Hamarkameratene | - | KFUM Oslo | 4:4 (2:2) | |
| 18:00 | IK Start | - | Tromsdalen UIL | 2:0 (1:0) | ||
| 18:00 | Nest-Sotra | - | Kongsvinger IL | 3:0 (0:0) | ||
| 18:00 | Raufoss IL | - | Ullensaker/Kisa IL | 4:2 (2:2) | ||
| 18:00 | Sandnes Ulf | - | FK Jerv | 2:3 (1:1) | ||
| 18:00 | Strømmen IF | - | Notodden FK | 1:1 (1:0) |
| » Classement | équipe recevante | à l'extérieur | Premier tour | Second tour |
| # | Équipe | M. | G. | N. | P. | Buts | Diff. | Pts. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Aalesunds FK | 18 | 15 | 2 | 1 | 38:14 | 24 | 47 |
| 2 |
|
IK Start | 18 | 12 | 2 | 4 | 33:19 | 14 | 38 |
| 3 |
|
Sandefjord Fotball | 18 | 11 | 5 | 2 | 30:19 | 11 | 38 |
| 4 |
|
KFUM Oslo | 18 | 9 | 4 | 5 | 39:29 | 10 | 31 |
| 5 |
|
Raufoss IL | 18 | 10 | 1 | 7 | 34:35 | -1 | 31 |
| 6 |
|
Sogndal IL | 18 | 8 | 3 | 7 | 36:29 | 7 | 27 |
| 7 |
|
Kongsvinger IL | 18 | 8 | 3 | 7 | 19:20 | -1 | 27 |
| 8 |
|
Sandnes Ulf | 18 | 6 | 5 | 7 | 28:27 | 1 | 23 |
| 9 |
|
Nest-Sotra | 18 | 7 | 5 | 6 | 25:19 | 6 | 22 |
| 10 |
|
FK Jerv | 18 | 5 | 7 | 6 | 23:30 | -7 | 22 |
| 11 |
|
Ullensaker/Kisa IL | 18 | 6 | 3 | 9 | 32:29 | 3 | 21 |
| 12 |
|
Hamarkameratene | 18 | 5 | 5 | 8 | 20:25 | -5 | 20 |
| 13 |
|
Skeid Fotball | 18 | 3 | 6 | 9 | 20:26 | -6 | 15 |
| 14 |
|
Strømmen IF | 18 | 3 | 7 | 8 | 18:27 | -9 | 15 |
| 15 |
|
Notodden FK | 18 | 4 | 2 | 12 | 21:33 | -12 | 14 |
| 16 |
|
Tromsdalen UIL | 18 | 1 | 2 | 15 | 21:56 | -35 | 5 |
| Promotion | |
| Play-off | |
| Relégation | |
| Relégation |
